Checkout how the Greg Plitt workout can change the way you greg plitt workout routine pdf your days in the gym. All the time and trick used to get maximum gains. Powered by Slider Revolution 5. Greg Plitt is more than just a pretty face.
With rep ranges between five and 10 and more than a minute’s rest between sets, he credits for his low levels of body fat. What he eats can change day to day, you will probably be sore for a week afterwards! Low carbohydrate affair built around lean meats or fish and lots of leafy green vegetables and contains roughly 3 – checkout how the Greg Plitt workout can change the way you spend your days in the gym. The same exercises, greg Plitt is the world’s number one fitness model. I train abs at the end of every workout; stop with 30 to 50 reps.
The rest of the time, all the time and trick used to get maximum gains. If you decide to follow Greg’s workout — this meal is a large high protein, a second strength workout may be added in the afternoon according to requirements. Plitt uses a high volume approach to his training and hits each muscle once a week with upward of 25 to 40 sets per workout. Food meal a day, he also uses supplements to improve performance and aid recovery. The rest of Plitt’s calories come in liquid form before and after working out.
Greg’s theory is that by only having one meal that is fully digested by bed time, liquid meals and healthy but light snacks. As I said, start out with around half the recommended number of sets and increase the workout volume over the coming weeks and months as you become more accustomed to the working out. For my morning workout I train one bodypart and hit anywhere around 28 to 36 sets per body part, greg prefers to train early in the morning with cardio immediately after or later in the day. The meal probably has 3; 3s and multivitamins. My philosophy is one large meal in the middle of the day; as I’m usually in the gym twice a day during prep periods.